Low histamine diet
Limiting histamine-rich foods and histamine-releasing substances for people with histamine intolerance.
A low-histamine diet is an eating regimen aimed at reducing the intake of histamine from food and minimizing triggers for the release of histamine in the body. The aim is to alleviate the symptoms associated with histamine intolerance, such as digestive problems, skin reactions or headaches. The diet usually involves avoiding fermented foods, aged cheeses, cured meats, alcohol and some fruits and vegetables.
Související pojmy
Temporary exclusion of foods with a high histamine content to determine the body's reactions and subsequent gradual inclusion.
The gradual inclusion of foods with a higher histamine content back into the diet after the elimination period.